Monday, January 3, 2011

Lentil Burgers

2 c. lentil-bulgur mixture (see note)
2 c. bread crumbs
1 c. chopped onion
1/2 c. chopped green pepper
4 T. mixed Italian herbs
4 cloves garlic (or 4 t. powdered garlic)
2 T. soy flour mixed with 2 T. water (or other "egg substitute" that you're accustomed to using)
1/2 c. non-dairy milk

Mix the first six ingredients. Mix in soy flour/water mixture. Add milk and mix well. Chill 1/2 hour. Make into patties and "fry" 10 minutes per side on nonstick skillet, or bake on cookie sheet at 350 degrees, 10 minutes on each side.

Notes:
The lentil-bulgur mixture is simply equal parts lentils and bulgur cooked together

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.