Saturday, January 8, 2011

Egg replacement options

here is a list of easy egg replacement options, taken from the book Living Vegan For Dummies:

For baking:

1/4 cup blended silken tofu = 1 egg

1 Tablespoon ground flax seeds plus 3 Tablespoons water = 1 egg

1 1/2 Tablespoons Ener-G Egg Replacer + 2 Tablespoons water mixed well = 1 egg

1/2 cup mashed or blended banana = 1 egg

1/4 cup soy yogurt = 1 egg

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.