Tuesday, January 18, 2011

Creamy Tofu Bake

1 packet of silken tofu
1.5 cups plain soymilk
1/3 cup tamari or soysauce or bragg's
1.5 cups nutritional yeast
1 T paprika
1 crushed garlic clove
1/2 cup of vegetable oil
a couple T of margarine
1 small dollop of mustard
8 ounces of macaroni and or some cooked cauliflower

Mix all those together in a blender or food processor and whip it up. It is a bit liquidy, though it will cook down when added to 8 ounces of macaroni and or some cooked cauliflower and baked in the oven at 350 for 20 minute(makes it nice and hot and a little crispy on top).

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.