Saturday, December 11, 2010

Fresh Corn Chowder


* 2 1/2 cups almond milk
* 2 1/2 cups raw corn kernels, from about 5 ears or thawed frozen
* 1 small avocado, peeled and diced (about 1 cup)
* 1/2 tsp. salt
* cracked black pepper to taste


1. Pureé almond milk, 2 cups corn kernels, 3/4 cup avocado and salt in blender until smooth. Ladle into bowls, garnish with remaining corn and avocado, and sprinkle with cracked black pepper.

Nutritional Information

Serves 4

Per SERVING: Calories: 352, Protein: 9g, Total fat: 16g, Saturated fat: 2g, Carbs: 52g, Cholesterol: mg, Sodium: 807mg, Fiber: 11g, Sugars: 15g

No comments:

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.