Thursday, November 11, 2010

VEGAN MEAL IDEAS

Here are some simple and healthy meal ideas to start with:

BREAKFAST (see THIS vegan breakfast post)
cereal/granola with soy/rice milk
oatmeal or other hot cereal
bagel/toast with jelly
pancakes
soy yogurt
fruit smoothie

SNACKS/DESSERT
pretzels, popcorn
peanuts, almonds, walnuts
sunflower or pumpkin seeds
chips & salsa
banana, apple, orange
raisins, figs, dried apricots
pie, cookies, cake

LUNCH/DINNER
peanut butter & jelly
grain/soy burger
vegetarian hotdog
veggie lunchmeat sandwich
baked/mashed potatoes
french fries
tofu, tempeh, or Seitan stir fry
Seitan casserole
pasta with tomato sauce
tofu lasagna
bean burrito
seitan casserole
tofu lasagna

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.