Here are some simple and healthy meal ideas to start with:
BREAKFAST (see THIS vegan breakfast post)
cereal/granola with soy/rice milk
oatmeal or other hot cereal
bagel/toast with jelly
pancakes
soy yogurt
fruit smoothie
SNACKS/DESSERT
pretzels, popcorn
peanuts, almonds, walnuts
sunflower or pumpkin seeds
chips & salsa
banana, apple, orange
raisins, figs, dried apricots
pie, cookies, cake
LUNCH/DINNER
peanut butter & jelly
grain/soy burger
vegetarian hotdog
veggie lunchmeat sandwich
baked/mashed potatoes
french fries
tofu, tempeh, or Seitan stir fry
Seitan casserole
pasta with tomato sauce
tofu lasagna
bean burrito
seitan casserole
tofu lasagna
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