- smoothies
- "fried" potatoes with veggies
- mushrooms on toast
- Oatmeal with blueberries and agave nectar.
- Fresh fruit platter and tea.
- Quinoa with raisins, brown sugar, and a drizzle of non-dairy milk.
- Banana and berry smoothie (using soy milk or water).
- Tofu scramble with tomatoes and bell peppers.
- Rice porridge with sweet coconut milk.
- Potato skillet with onion, peppers, and seasoned tempeh crumbles.
- Cubed potato and chopped spinach breakfast wrap.
- Raspberries atop vegan crepes.
- Apple cinnamon oatmeal (or try couscous instead!)
- Morning hash: sweet potato with beans and corn.
- Zucchini and tofu skillet.
- Avocado and tomato on wheat toast.
- Steel-cut oats with strawberries.
- Fruit salad sweetened with agave.
- Morning mushroom mash-up (mushrooms, potatoes, spices, and whatever).
- Grilled black bean and corn breakfast burrito.
- Veggie fritters and mushroom gravy.
- Sourdough toast buttered with vegan margarine and Teeccino.
- Half a cantaloupe filled with berry soy yogurt.
- Veg-chick patty and Vegenaise on a breakfast bun.
- Vegan sausage links, coffee, and a biscuit.
- Creamed crumbles on toast (use non-dairy creamer, vegan Worcestershire sauce, and flour to creamify the veggie crumbles).
- Mashed sweet potatoes with cinnamon and sugar.
- Vegan chai (tea with non-dairy milk and spices).
- Tofu rancheros.
Thursday, November 11, 2010
Healthy Vegan Breakfast ideas:
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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.
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