Thursday, November 11, 2010

Healthy Vegan Breakfast ideas:

  • smoothies
  • "fried" potatoes with veggies
  • mushrooms on toast
  • Oatmeal with blueberries and agave nectar.
  • Fresh fruit platter and tea.
  • Quinoa with raisins, brown sugar, and a drizzle of non-dairy milk.
  • Banana and berry smoothie (using soy milk or water).
  • Tofu scramble with tomatoes and bell peppers.
  • Rice porridge with sweet coconut milk.
  • Potato skillet with onion, peppers, and seasoned tempeh crumbles.
  • Cubed potato and chopped spinach breakfast wrap.
  • Raspberries atop vegan crepes.
  • Apple cinnamon oatmeal (or try couscous instead!)
  • Morning hash: sweet potato with beans and corn.
  • Zucchini and tofu skillet.
  • Avocado and tomato on wheat toast.
  • Steel-cut oats with strawberries.
  • Fruit salad sweetened with agave.
  • Morning mushroom mash-up (mushrooms, potatoes, spices, and whatever).
  • Grilled black bean and corn breakfast burrito.
  • Veggie fritters and mushroom gravy.
  • Sourdough toast buttered with vegan margarine and Teeccino.
  • Half a cantaloupe filled with berry soy yogurt.
  • Veg-chick patty and Vegenaise on a breakfast bun.
  • Vegan sausage links, coffee, and a biscuit.
  • Creamed crumbles on toast (use non-dairy creamer, vegan Worcestershire sauce, and flour to creamify the veggie crumbles).
  • Mashed sweet potatoes with cinnamon and sugar.
  • Vegan chai (tea with non-dairy milk and spices).
  • Tofu rancheros.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.