Tuesday, November 9, 2010

Spelt Olive Loaf

Ingredient List

Makes 2 Loaves

* 2 Tbs. honey
* 1 0.25-oz. pkg. active dry yeast
* ½ cup olive oil
* 2 Tbs. salt
* 8 cups spelt bread flour
* 1 cup pitted black olives, sliced

1. Combine honey, yeast, and 2 cups warm (90°F) water in bowl. Let stand 10 minutes, or until yeast foams. Add oil and salt. Stir in flour 1 cup at a time until dough forms ball.
2. Turn out dough onto floured work surface, sprinkle with flour, and knead
15 minutes, or until dough is smooth and no longer sticks to hands. (Add more flour as needed.)
3. Transfer dough to lightly oiled bowl. Cover with damp towel, and let rise
1 hour in warm place, or until dough doubles in size. Punch down dough, and let rise 1 hour more, or refrigerate overnight, if desired. (The second rising time makes for a less dense bread.)
4. Line 2 baking sheets with parchment paper, or spray with cooking spray. Turn dough onto floured work surface, and knead in olives. Shape into 2 round loaves, stretching surface until smooth, then drawing excess dough together at bottom. Pinch seam at bottom of dough. Place on prepared baking sheets, and cover with damp towel. Let rise 30 minutes, or until doubled in size.
5. Preheat oven to 400°F. Bake loaves 45 to 50 minutes, or until well-browned on outside. Cool 20 minutes on wire rack.

Nutritional Information Per slice: Calories: 161, Protein: 4g, Total fat: 5.5g, Saturated fat: 2g, Carbs: 25g, Cholesterol: 8mg, Sodium: 457mg, Fiber: 3g, Sugars: 7g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.