Monday, October 25, 2010


Ingredient List

Makes 8 pops

* 2 cups fresh pineapple chunks
* 1 large banana, sliced
* 3/4 cup light coconut milk
* 1/4 to 1/2 cup agave nectar


1. Purée all ingredients in blender 1 to 2 minutes, or until mixture is smooth. Ladle into ice pop molds, and freeze at least 4 hours. Run molds under warm water to unmold.

Nutritional Information Per POP:
Calories: 102,
Protein: 1g,
Total fat: 2g,
Saturated fat: 1g,
Carbs: 22g,
Cholesterol: mg,
Sodium: 2mg,
Fiber: 1g,
Sugars: 19g

1 comment:

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.