Wednesday, October 20, 2010

Sugar Snap Peas with Mushrooms

Ingredient List

Serves 8

* 1 ½ tsp. olive oil
* 1 Tbs. dried minced garlic
* 1 medium-sized sweet onion such as Vidalia or Maui, chopped
* 2 large shallots, minced
* 1 large red bell pepper, cut into 2-inch strips
* 6 oz. portobello mushrooms, diced
* 2 lb. fresh sugar snap or snow peas, trimmed
* 3 Tbs. lemon juice
* 1 ½ tsp. dried marjoram
* 1/3 cup toasted sesame seeds

Directions

1. Heat oil in wok or 10-inch skillet, add dried minced garlic and sauté over medium-high heat, 1 minute. Add onion, shallots and bell pepper, and sauté 3 minutes. Add mushrooms, and cook 4 minutes, or until vegetables begin to soften. Add peas, and cook 2 minutes, stirring frequently.
2. Reduce heat to medium-low, and add lemon juice and marjoram. Cook 1 minute, sprinkle with sesame seeds and serve immediately.

Nutritional Information Per Serving:
Calories: 131,
Protein: 6g,
Total fat: 3g,
Saturated fat: g,
Carbs: 22g,
Cholesterol: mg,
Sodium: 127mg,
Fiber: 7g,
Sugars: 9g

No comments:


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.