Saturday, October 16, 2010

Lentil Burgers

  • 1 carrot, finely diced
  • 2 stalks celery, finely diced
  • 1 small red onion, finely diced
  • 1 clove garlic, minced
  • 2 c. cooked lentils
  • 2 c. cooked brown rice
  • 1/4 c. finely chopped walnuts
  • 3 T. gluten( flour) or use almond flour
  • 1 tsp. each- sea salt, cumin, dry mustard and sweet paprika
  • 1/4 tsp. black pepper
  • 5-6 T. water
Preheat oven to 350.
Water sauté carrot, celery, onion and garlic till tender. Combine with remaining ingredients, stirring well to make sure gluten develops. Form into patties ( about 14) and place on lightly oiled baking sheet. Bake 15 min., flip patties over and bake an additional 15 min. Enjoy. These can also be frozen for a quick meal later.

If I think of something else - if you don't mind I will share.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.