Thursday, October 14, 2010

Banana Breakfast Smoothie

Ingredient List

Makes 2 smoothies
2 frozen bananas, broken into 1-inch chunks (2 cups)
1 cup nonfat plain yogurt
1/2 cup frozen blueberries
1/4 cup granola
1 Tbs. honey

Place all ingredients in blender and process until completely smooth. Thin to desired consistency with 1/2 to 1 cup water.

Nutritional Information Per 8-oz. serving:
Calories: 268,
Protein: 10g,
Total fat: 2g,
Saturated fat: <1g,
Carbs: 58g,
Cholesterol: 3mg,
Sodium: 97mg,
Fiber: 5g,
Sugars: 37g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.