Sunday, August 15, 2010

Instant Dream Waker

* 1 cup quick oats
* 1/2 cup apple sauce
* 2 tablespoons raisins or chopped dates
* dash cinnamon or mace
* 1 1/2 cups boiling water
* 1/2 cup sliced bananas, blueberries, sliced strawberries, etc.

Combine oatmeal, applesauce, raisins or dates and cinnamon or mace in a medium bowl. Add boiling water and fruit, stir, let rest for 5 minutes, then eat.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.