Serve with any oil-free dressing or salsa.
* Medium-size baking potatoes
* Seasonings of your choice, optional
* Oil-free dressing, optional
Preheat the oven to 450 degrees.
Scrub the potatoes and prick them several times with a fork. Bake for 45 minutes to 50 minutes. Cut the potatoes in half lengthwise. Gently scoop out the insides of the potatoes, leaving about 1/4 inch next to the skin. Reserve the insides for other uses.
Turn on the broiler. Season the potato skins with the seasonings of your choice or brush them with a small mount of oil-free dressing. Place them on a broiler pan and broil until lightly browned. Watch them carefully to make sure they don't burn.