1 bunch kale
fat free soymilk
Peel potatoes and cut into chunks. Cook in water until soft. Drain. Mash, using the soymilk.
While the potatoes are cooking, remove the tough center stem of the kale. Rinse and then chop into small pieces. Cook in a little water until soft and wilted. Drain.
Stir the kale into the mashed potatoes.
I season these with a little salt and pepper.
Serve with White Beans & Carrots for a satisfying meal:
16 oz cut peeled carrots
1 can white beans, any kind, drained and rinsed
1/2 tsp dried thyme
1/4 tsp dried rosemary
Cook the carrots until tender in a little water. Drain lightly. Stir in everything else.