Friday, June 25, 2010

BARBEQUED BEANS

Servings: 6-8

½ cup water or vegetable broth
1 onion, chopped
1 bell pepper, chopped
1 teaspoon minced fresh garlic
1 ½ teaspoons dry mustard
1 ½ teaspoons chili powder
½ teaspoon ground cumin
3 - 15 ounce cans pinto, pink or red beans, drained and rinsed
8 ounce can tomato sauce
1 ½ tablespoons molasses
½ tablespoon cider vinegar
Dash or two Tabasco sauce

Place the water or broth in a large pot with the onion, bell pepper and garlic. Cook over medium heat, stirring frequently, until vegetable are soft and liquid is almost gone. Stir in the mustard, chili powder and cumin. Mix well. Add remaining ingredients, stir well to mix, and cook over low heat about 15 minutes.

Hint: Use all one kind of bean, or try it with one can of each.

2 comments:

Heather said...

Mmmmm...sounds good:) I am trying to lose some weight, myself! We have been eating organic, which has helped me avoid a lot of processed foods, but the pounds do not fall off me:( Anyway, I've never done weight watchers, but I keep hearing about them. Is that something you have done?

Twisted Cinderella said...

I did do weight watchers in the past and did quite well with it. I believe I lost 35 lbs.


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