Wednesday, May 5, 2010


Servings: 2

* 4 cups fat-free refried beans
* 2 tablespoon canned, diced green chilies
* 2 tablespoon canned, chopped ripe olives (optional)
* 1/2 cup chopped tomatoes
* 1/2 cup chopped green onions
* 1 cup salsa

Place beans in a saucepan and thin slightly with some salsa. Heat through. Then place ingredients in separate bowls. To assemble, layer ingredients over the chips in the order given. Eat with your fingers, or use a fork if you must.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.