Sunday, May 16, 2010

Chili Taters

4 large baked potatoes
3 tablespoons chili seasoning mix -- one package, low salt variety preferred
28 ounces stewed tomatoes, canned -- sliced, diced or crushed
15 ounces kidney beans, canned -- or black beans, pinto,etc. - your choice, one can

Take cooked baked potatoes and slice lengthwise into quarters.

In a medium pot on the stove or microwave, combine other ingredients and stir to mix well.

Heat about 5-10 minutes.

Pour mixture over sliced potatoes and serve.

Per Serving: 391 Calories; 1g Fat (1.2% calories from fat); 12g Protein; 85g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 838mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable.

Serving Ideas : You can add 1/2 to 1 cup cooked tvp or Gimme Lean crumbles to the sauce mixture and top the servings off with fat free soy cheese.

Serve with a big green salad and your favorite fat free veg dressing.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.