4 large baked potatoes
3 tablespoons chili seasoning mix -- one package, low salt variety preferred
28 ounces stewed tomatoes, canned -- sliced, diced or crushed
15 ounces kidney beans, canned -- or black beans, pinto,etc. - your choice, one can
Take cooked baked potatoes and slice lengthwise into quarters.
In a medium pot on the stove or microwave, combine other ingredients and stir to mix well.
Heat about 5-10 minutes.
Pour mixture over sliced potatoes and serve.
Per Serving: 391 Calories; 1g Fat (1.2% calories from fat); 12g Protein; 85g Carbohydrate; 10g Dietary Fiber; 0mg Cholesterol; 838mg Sodium. Exchanges: 4 1/2 Grain(Starch); 1/2 Lean Meat; 1 1/2 Vegetable.
Serving Ideas : You can add 1/2 to 1 cup cooked tvp or Gimme Lean crumbles to the sauce mixture and top the servings off with fat free soy cheese.
Serve with a big green salad and your favorite fat free veg dressing.