I am doing a McDougall/Ornish diet. I have described them both on here:
I have decided I am going to relax. I am going to stop worrying about how fast I lose. If I eat well, I will lose. I am just going to aim for feeling good, getting active and eating well and the rest will follow. I need to stop waffling, stick with a plan that feels good and get at the heart of the thing and just do it. So here I am . . . Doing it!
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