Saturday, April 24, 2010



1/2 medium onion, diced

1/4 medium green bell pepper, diced

1 medium carrot, peeled & diced

1 celery stalk, diced

6 mushrooms diced

1 cup water

1 16 oz can kidney beans, drained (or 1.5 cups cooked from dry)

1 16 oz can garbanzo beans, drained (or 1.5 cups cooked from dry)

1 – 14.5 oz can diced tomatoes

1/2 cup frozen corn

1/4 cup cooked bulgur

1 teaspoon salt

1/2 teaspoon chili powder

1/2 teaspoon cumin

1/8 teaspoon cinnamon

1 teaspoon Marukan Seasoned Rice Vinegar (or your favorite vinegar)

1 teaspoon Molasses

Directions: Sauté onion in small amount of water until translucent. Add remaining ingredients and bring to boil. Reduce heat and simmer 45 minutes. 4 Servings.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.