Sunday, April 25, 2010

Beans Florentine

Yield: 1 servings

1 Onion; chopped
1 Celery; chopped
1 Carrot; chopped
1 tsp Minced fresh garlic
1/2 c Water
3 can White beans; (15 oz)
1 c Vegetable broth
1 tbsp Soy sauce
1 tsp Dried basil
1 tsp Dried oregano
Freshly ground black pepper-to taste
2 c Chopped fresh spinach

Place the onion, celery, carrot, and garlic in a large pot with the water. Cook, stirring occasionally, for 5 minutes. Add the beans broth, soy sauce, basil, oregano, and pepper. Cook over low heat for 20 minutes. Add the spinach and cook for 3 minutes longer. Serve over grains, potatoes, toast, or English muffins.

Servings: 6
Preparation Time: 10 minutes
Cooking Time: 28 minutes

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.