Tuesday, April 20, 2010

Bean Surprise

Servings: 2
Preparation Time: 10 minutes (need cooked rice)
Cooking Time: 5 minutes

* 2 cups cooked brown rice
* 1 15-ounce can black or white beans, drained and rinsed
* 1 cup shredded lettuce
* 1 cup chopped tomato
* 1 cup chopped green or red bell pepper
* 1 cup chopped green onion
* 1/4 cup chopped cilantro (optional)
* 3/4 cup salsa

Place rice, beans and half of the lettuce, tomato, bell pepper and onions in a microwave-safe bowl. Mix well, cover and microwave on high for 3 minutes. Stir well and microwave for 2 more minutes. Stir in remaining ingredients. Serve at once.

HINT: Make with other kinds of beans

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.