Wednesday, April 21, 2010

Bean Medley

1 1/2 cups ketchup
2 celery ribs, chopped
1 medium onion, chopped
1 medium green pepper, choped
1 medium sweet red pepper, chopped
1/2 cup packed brown sugar
1/2 cup water
1/2 cup italian dressing
2 bay leaves
1 tablespoon vinegar
1 teaspoon ground mustard
1/8 tsp pepper
1 can kidney beans (16oz), rinsed and drained
1 can (16 oz) black eyed peas, drained and rinsed
1 can (16 oz) great northern beans, drained and rinsed
1 can corn (16oz) drained
1 can (16oz) lima beans, rinsed and drained
1 can (16oz) black beans, drained and rinsed

In 5qt slow cooker combine the first 12 ingredients, stir in remaining ingredients. Cover and cook on low for 5 to 7 hours or until onion and peppers are tender. Discard bay leaves and enjoy

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.