Wednesday, March 10, 2010

SCALLOPS EXCEPTIONAL

  • 12 oz scallops
  • 1 green pepper, chopped
  • 1 small onion, minced
  • 1 Tbsp basil
  • 1 box frozen broccoli, thawed
  • 1 Tbsp butter
  • 8 oz Velveeta Light
  • 1/4 cup white wine
Spray pan lightly with cooking spray. Saute green pepper, broccoli, basil and onion in butter. Add scallops and continue cooking until scallops are cooked (they turn opaque after a couple of minutes - depends on their size - cut one open to test). Add the Velveeta and stir until the cheese is melted. Use the wine to thin the sauce and simmer until just warm. Serve over rice (add points for your rice).

6 servings, 3 POINTS each

4 servings, 4.5 POINTS each

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.