HUMMUS

Hummus is a Middle Eastern dip or spread. Eat it on crackers, wedges of pita bread or as a dip for celery and carrot sticks.

• 3 garlic cloves, minced (more if you like)
• 1/4 cup plain low-fat yogurt
• 1 Tbsp fresh lemon juice
• 1 tsp olive oil
• 1/4 tsp salt
• 1/4 tsp paprika
• 1/8 tsp pepper
• 1 19oz can chickpeas, drained

Combine all the ingredients in a food processor and process until smooth. Chill.

1/4 cup = 1 POINT