Tuesday, March 30, 2010

HUMMUS

Hummus is a Middle Eastern dip or spread. Eat it on crackers, wedges of pita bread or as a dip for celery and carrot sticks.
  • 3 garlic cloves, minced (more if you like)
  • 1/4 cup plain low-fat yogurt
  • 1 Tbsp fresh lemon juice
  • 1 tsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp paprika
  • 1/8 tsp pepper
  • 1 19oz can chickpeas, drained
Combine all the ingredients in a food processor and process until smooth. Chill.

1/4 cup = 1 POINT

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.