Friday, February 26, 2010


  • 4 chicken breasts
  • 6 TBS soy sauce
  • 6 TBS honey
  • 3 TBS white vinegar
  • 1 1/2 tsp dried thyme
  • 1 1/2 tsp paprika
  • 1/2 tsp cayenne pepper
  • 1/2 tsp ground allspice
  • 1 tsp pepper
Preheat oven to 375°. Combine soy sauce, honey, vinegar, thyme, paprika, cayenne pepper, allspice and pepper in a shallow baking dish; mix well. Pierce both sides of each chicken breast w/a fork. Place in baking dish; turn chicken several times using tongs. Bake chicken, basting several time with sauce, for 30 min. Serve over rice or chill breasts and slice into thin strips for chicken salads or wraps.

4 servings, 5 POINTS each

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.