Thursday, February 18, 2010

Fast Fiesta Soup

No irresistible temptations to resist today. I took leftover soup and mixed half of it with some cooked potatoes for my lunch. That was YUMMY!!! I froze the rest to have some left for the future. I froze some banana's cut in chunkc to make healthy smoothies and vegan ice cream in the future. I froze some YUMMY grapes for future snacking too. I have heard they are really good frozen.

I watched Dr. Oz's 100 people who lost 100 lbs. I was really motivated by their success. I intend to go to his website to read more of their tips. I was even motivated by Richard Simmons. I want to get one of his DVD's.

I will probably make Fast Fiesta Soup for supper tonight later if I am hungry. I am pretty full right now.:

Fast Fiesta Soup
2 cans (10 ounces each) diced tomatoes and green chilies (I used diced tomatoes and add a little chopped Jalapeno)
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
Shredded soy cheddar cheese and tofu sour cream, optional

In a saucepan, combine tomatoes, corn and beans; heat through. Garnish serving with cheese and sour cream if desired. Yield: 4 servings.

1 comment:

Marcelle said...

I'm so sorry I cant get to see the program..but did go to his website and watched a few video clips - Did see his chat to RS - that man still wears the same gym gear as he did way back...35 years maintaining is fantastic.

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.