Tuesday, February 9, 2010


  • 6 cups baking potatoes, peeled and cut into 1" cubes
  • 1 1/2 cups cooked ham, cubed
  • 1 15oz can whole kernel corn, drained
  • 1/4 cup green bell pepper, chopped
  • 2 tsp. instant minced onion
  • 1 10oz can condensed cheddar cheese soup
  • 1/2 cup skim milk
  • 2 Tbsp. flour
Combine potatoes, ham, corn, pepper, and onion in a Crockpot. In a small bowl, mix the cheese soup, milk, and flour. Beat with a whisk until smooth. Pour soup mixture over the potato mixture in the Crockpot. Stir gently to mix. Cover and cook on Low for 7-9 hours or until potatoes are tender.

6 servings, 6 POINTS each

Notes: The 1-inch chunks of potato work well because they don't get too soft during the long cooking time. Leftover cooked roast beef or turkey can be used in place of the ham.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.