Chicken with Creamy Mushroom Sauce

• 1 Tbsp olive oil or canola oil
• 1½ tsp flour
• 2½ oz fresh button mushrooms, sliced
• 3 scallions, chopped
• 1 cup light evaporated milk, canned
• 1 onion, finely chopped
• 4 boneless breasts
• 1 Tbsp lemon juice
• 1 pinch salt and pepper
• 2 tsp mustard

Combine chicken with onion, lemon juice, oil, salt and pepper, stand 15 minutes.

Heat pan, add chicken mixture, cook until tender, turning once. Remove chicken from pan, add mushrooms, scallions and mustard to pan, cook 1 minute.

Add combined flour and light evaporated milk, bring to boil stirring, spoon over chicken.

Serves: 4
Calories: 350
Fat: 12.0 g
Carbohydrates: 33.0 g
Protein: 22.0 g
Cholesterol: 5.0 mg
Sodium: 270 mg
Saturated Fat: 0.3 g
Fiber: 0.0 g