Friday, November 6, 2009

Chicken with Creamy Mushroom Sauce

  • 1 Tbsp olive oil or canola oil
  • 1½ tsp flour
  • 2½ oz fresh button mushrooms, sliced
  • 3 scallions, chopped
  • 1 cup light evaporated milk, canned
  • 1 onion, finely chopped
  • 4 boneless breasts
  • 1 Tbsp lemon juice
  • 1 pinch salt and pepper
  • 2 tsp mustard
Combine chicken with onion, lemon juice, oil, salt and pepper, stand 15 minutes.

Heat pan, add chicken mixture, cook until tender, turning once. Remove chicken from pan, add mushrooms, scallions and mustard to pan, cook 1 minute.

Add combined flour and light evaporated milk, bring to boil stirring, spoon over chicken.

Serves: 4
Calories: 350
Fat: 12.0 g
Carbohydrates: 33.0 g
Protein: 22.0 g
Cholesterol: 5.0 mg
Sodium: 270 mg
Saturated Fat: 0.3 g
Fiber: 0.0 g

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.