3 points each and worth it!
- 1 cup and 2 Tab. Bisquick Reduced Fat Baki8ng Mix
- 6 Tab. purchased graham cracker crumbs or 6(2 1/2-inch) graham crackers
- 1/2 cup pourable Sugar Twin or Sprinkle Sweet
- 1/4 cup(1 ounce) chopped macadamias or walnuts
- 2/3 cup(2 ripe medium) mashed bananas
- 1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, drained
- 2 Tab. Land o Lakes no-fat sour cream
- 1 teas. rum extract
clean. Place loaf pan on a wire rack and let set for 5 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 8 thick or 16 thin slices.
140 calories 4gm fat 2 gm protein 24gm carbohydrate 236 mg sodium 31 mg calcuim
1 gm fiber
Diabetic: 1 starch, 1 fruit, 1/2 fat