Friday, October 30, 2009

Paradise Banana Bread

You can make 8 muffins instead of a loaf and bake them for 20 minutes They are
3 points each and worth it!
  • 1 cup and 2 Tab. Bisquick Reduced Fat Baki8ng Mix
  • 6 Tab. purchased graham cracker crumbs or 6(2 1/2-inch) graham crackers
  • 1/2 cup pourable Sugar Twin or Sprinkle Sweet
  • 1/4 cup(1 ounce) chopped macadamias or walnuts
  • 2/3 cup(2 ripe medium) mashed bananas
  • 1 cup (one 8-ounce can) crushed pineapple, packed in fruit juice, drained
  • 2 Tab. Land o Lakes no-fat sour cream
  • 1 teas. rum extract
Preheat oven to 350 degrees. Spray 9x5 inch loaf pan with butter-flavored cooking spray. In a large bowl, combine baking mix, graham cracker crumbs, and Sugar Twin. Stir in macadamia nuts. In a small bowl, combine mashed bananas, pineapple, sour cream, and rum extract. Add banana mixture to baking mix mixture. Mix gently just to combine. Spread batter evenly into prepared loaf pan. Bake for 55 to 65 minutes or until a toothpick inserted in center comes out
clean. Place loaf pan on a wire rack and let set for 5 minutes. Remove bread from pan and continue cooling on wire rack. Cut into 8 thick or 16 thin slices.

Serves 8
3 points

140 calories 4gm fat 2 gm protein 24gm carbohydrate 236 mg sodium 31 mg calcuim
1 gm fiber
Diabetic: 1 starch, 1 fruit, 1/2 fat

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.