Wednesday, October 14, 2009

Crock-Pot Chicken with Lima Beans

  • 1 whole chicken, cut up and skin removed (don't use giblets/back/etc.)
  • Salt and pepper
  • 1 tbsp. vegetable oil
  • 1 16 oz. bag of lima beans
  • 2 large (10 oz. raw weight each) potatoes, washed and cubed
  • 1 c. chicken broth
  • 1/4 tsp. thyme (or rosemary)

Season chicken with salt and pepper. Heat oil in skillet; cook chicken in oil until browned on both sides.

Combine chicken and remaining ingredients in crock-pot. Cover and cook on Low for 4-6 hours.

Serves 4 (7 pts./serv.)

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.