Friday, September 11, 2009

Easy Turkey Corn Chili

  • 1 tablespoon vegetable oil
  • 1 clove garlic-peeled and chopped
  • 1 small onion-peeled and chopped
  • 1 pound lean ground turkey
  • 1 can corn kernels- 11 oz.
  • 1 can diced tomato- 14.5 oz.
  • 1 jar salsa (small)
  • 1 can tomato sauce- 8 oz.
  • 1.5 tablespoons chili powder- to taste
  • 1 tablespoon ground cumin- to taste
  • 1 pinch salt and pepper -totaste
  1. Heat a deep pot over medium high heat
  2. Add oil and onion and sauté' 3 to 5 minutes.
  3. Add garlic and cook 1 minute more.
  4. Add turkey and brown 5 minutes.
  5. Add salsa, corn, tomato sauce, and tomatoes.
  6. Bring to a bubble, add spices, salt and pepper.
  7. Reduce heat and simmer 10 minutes.

Serving suggestions: serve with baked tortilla chips and low fat shredded cheese or for something different, serve over rice or on a baked potato.

Variations: add some Tabasco sauce for extra flavor, or add some dark red kidney beans for additional texture/taste.

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Per Serving: 290 Calories; 13g Fat (36.4% calories
from fat); 27g Protein; 23g Carbohydrate;
5g Dietary Fiber; 73mg Cholesterol; 793mg Sodium.

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