Sunday, September 13, 2009

Cheesy Chicken Casserole

  • 1 c. uncooked rotini pasta
  • 2 c. frozen carrot, broccoli, and cauliflower blend
  • 3 c. water
  • 1 full cup diced cooked chicken breast
  • 1 (10 ¾ ounce) can Healthy Request Cream of Mushroom Soup
  • ¾ c. shredded Kraft reduced fat Cheddar cheese
  • 1/8 t. black pepper
  • ½ t. dried parsley flakes
  1. Preheat oven to 350 degrees. Spray an 8-by-8 inch baking dish with butter flavored cooking spray.
  2. In a medium saucepan, cook rotini pasta and vegetables in water for 15 minutes or until tender.
  3. Drain. Return mixture to saucepan.
  4. Add chicken. Mix well to combine.
  5. Stir in mushroom soup, cheddar cheese, black pepper and parsley flakes.
  6. Pour mixture into prepared baking dish.
  7. Bake for 20 minutes.
  8. Place baking dish on a wire rack and let set for 5 minutes.
  9. Divide into 4 servings.
Each serving = 5 points

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.