Friday, September 25, 2009

Buffalo Chicken Salad

  • 1 c of tomatoes
  • 2 cups of lettuce
  • 1 red bell pepper
  • 1 cup of celery
  • 2 TBSP of hot sauce or wing sauce (more to taste)
  • 1 tsp of Olive oil
  • 2 TBSP of fat free ranch or blue cheese salad dressing
  • 6 oz boneless skinless chicken breast
  • salt and pepper to taste.
  1. Cut the chicken into small strips. Toss w/ hot sauce, olive oil, salt and pepper.
  2. Broil chicken for 4-6 minutes.
  3. Assemble salad w/ ranch or blue cheese dressing.
  4. Add chicken and add'l hot sauce if desired.


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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.