- 1 c of tomatoes
- 2 cups of lettuce
- 1 red bell pepper
- 1 cup of celery
- 2 TBSP of hot sauce or wing sauce (more to taste)
- 1 tsp of Olive oil
- 2 TBSP of fat free ranch or blue cheese salad dressing
- 6 oz boneless skinless chicken breast
- salt and pepper to taste.
- Cut the chicken into small strips. Toss w/ hot sauce, olive oil, salt and pepper.
- Broil chicken for 4-6 minutes.
- Assemble salad w/ ranch or blue cheese dressing.
- Add chicken and add'l hot sauce if desired.
Points=7!!!
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