Monday, August 24, 2009

Tater Tot Casserole

  • 1 pd lean ground beef (7%fat)
  • 1 chopped onion,
  • 1 can cream of mushroom soup (98%FF),
  • 1 can cream of chicken soup (98%FF),
  • 72 onion flavored tater tots (frozen)
  • 1 cup "light" cheddar cheese (shredded)
  1. Heat oven 350. Spray 9x13 dish.
  2. Place tater tots on bottom of dish.
  3. Brown beef and onion in large skillet (drain off excess liquid), mix in soups. Mix well.
  4. Spread mixture on top of tater tots.
  5. Sprinkle cheese on top.
  6. Bake 40 minutes.

12 servings - 5 points
8 servings - 7 points

Addition to the ground beef ideas:
- chopped broc
- a half bag of frozen green beans
- half a bag of frozen corn.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.