Monday, August 24, 2009

Tater Tot Casserole

  • 1 pd lean ground beef (7%fat)
  • 1 chopped onion,
  • 1 can cream of mushroom soup (98%FF),
  • 1 can cream of chicken soup (98%FF),
  • 72 onion flavored tater tots (frozen)
  • 1 cup "light" cheddar cheese (shredded)
  1. Heat oven 350. Spray 9x13 dish.
  2. Place tater tots on bottom of dish.
  3. Brown beef and onion in large skillet (drain off excess liquid), mix in soups. Mix well.
  4. Spread mixture on top of tater tots.
  5. Sprinkle cheese on top.
  6. Bake 40 minutes.

12 servings - 5 points
8 servings - 7 points

Addition to the ground beef ideas:
- chopped broc
- a half bag of frozen green beans
- half a bag of frozen corn.

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