Saturday, August 1, 2009

BBQ Chicken in the Crockpot

12 ounces boneless chicken -- (4 breasts)
1 jar barbecue sauce
cooking spray

Spray crockpot with cooking spray

Put chicken in crockpot and top with a jar of your favorite BBQ sauce

Cook on low for 8 hours

WW Points: 3pts per breast (4 servings total for whole recipe)

Per serving: 144 Calories (kcal); 3g Total Fat; (16% calories from fat); 21g Protein; 8g Carbohydrate; 49mg Cholesterol; 567mg Sodium

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.