Friday, July 17, 2009

London Broil

Ingredients
  • 15 ounces top round or sirloin tip
  • 4 fluid ounces (1/2 cup) dry red wine
  • 1 garlic clove, finely chopped
  • Freshly ground black pepper to taste
  • 1 sprig fresh rosemary, chopped, or 1 teaspoon dried leaves, crumbled
  • Salt to taste
Directions:
  1. Place steak in a gallon-size sealable plastic bag. Add wine, garlic and pepper.
  2. Lightly massage marinade into meat. Add rosemary sprig (if using dried, add with other ingredients).
  3. Seal bag, squeezing out air; turn to coat steak. Refrigerate overnight or up to 24 hours, turning bag occasionally.
  4. Remove meat from refrigerator at least 30 minutes before broiling.
  5. Preheat broiler for at least 20 minutes. Lift meat from marinade, and discard marinade.
  6. Broil on rack 3" from heat approximately 4 minutes on each side, salting cooked side and turning only once.
  7. Remove steak from broiler; allow it to rest for 2-3 minutes.
  8. Slice thinly across the grain and serve immediately.

POINTS: 4

PER SERVING: 176 Calories, 27 g Protein, 4 g Fat,
1 g Carbohydrate, 54 mg Sodium, 71 mg Cholesterol, 0 g Dietary Fiber

Servings: 3 ounces

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