Thursday, June 4, 2009

Tropical Sorbet

  • 1 cup frozen pineapple chunks
  • 1 cup frozen mango slices
  • 1 cup frozen banana slices
  • a few drops of Stevia
  • 1/2 cup of coconut water
  • 2 TBSP lime juice

Place frozen fruit and stevia in food procesor and pulse until finely chopped.

Combine coconut water and lime juice in small bowl and pour mixture through its feed tube. Process until smooth and creamy stoppimg once or twice to scrape down the side of the bowl.

Transfer sorbet to bowl and enjoy!

Sorbet can be frozen - soften slightly by microwaving on low (20%) for 1 minute.

1/2 cup - 63 calories, fat 0g, carbs 16g, fibre 1g, sugar 12g, protein 1g, sodium 3mg, cholesterol 0g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.