Saturday, June 13, 2009

Sauteed Mushrooms

  • 2 Tbsp. olive oil
  • 1 lb. portobello, shiitake, or button mushrooms
  • 1/4 c. sliced green onions
  • Sea salt
  • Freshly ground black pepper

Clean mushrooms with a mushroom brush or damp paper towels. Do not wash them as mushrooms tend to become water logged. Slice mushrooms.

Place olive oil in a large skillet and heat over medium high heat. Add mushrooms and green onions and saute until tender. Toss with salt and pepper and serve immediately. Makes 4 servings.

Nutritional information: Calories: 81, Protein: 2 g., Carbs: 3 g., Fat: 7 g.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.