Sunday, June 21, 2009

Guacamole

Ingredients:
  • 3 ripe avocadoes
  • Juice of 1/2 lime
  • 2 tsp. cilantro, chopped
  • 1/2 c. chopped red onion
  • 1 clove garlic, minced
  • Sea salt and pepper to taste
Preparation:

Cut avocados in half. Scoop flesh into bowl. Place all ingredients into a bowl and mix until combined. Do not overmix. Makes 6 servings.

Nutritional information: Calories: 166, Protein: 2 g., Fat: 14 g., Carbs: 10 g.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.