Sunday, June 28, 2009

9 healthy guideline

The guidelines of Momentum are as follows:

  • 5 servings of fruits & veggies
  • 2 servings of milk products
  • 6 glasses of "liquids"
  • 2 tsp healthy oils
  • 1-2 servings of lean protein
  • 1 multivitamin a day
  • Choose Whole Grains when possible
  • At least 30 minutes of activity a day most days of the week
  • Limit sugar and alcohol

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.