Saturday, May 9, 2009

Chocolate Almond Meringues

Serves 6


* 3 egg whites
* 1/8 tsp cream of tartar
* 2 tbsp cocoa powder
* 1/2 cup natural brown sugar
* 1/4 tsp almond extract


1. Preheat oven to 150°F (or lowest oven setting) and place oven rack in top third of oven. Line a cookie sheet with parchment paper.

2. Using a mixer, beat egg whites with cream of tartar until they form sti peaks. Sift cocoa powder and sugar into the egg white mixture and beat until combined. Stir in almond extract.

3. Place heaping tablespoonfuls of the batter, evenly spaced, onto the lined cookie sheet. Bake for 2 hours, turning the baking sheet halfway through baking time to ensure even drying.

4. Turn off oven and leave meringues to dry for an additional 2 hours or overnight. Serve at room temperature. (Meringues may be frozen for up to 1 month.)


* Calories: 77
* Total Fat: 0 g
* Carbs: 18 g
* Protein: 2 g
* Sugars: 17 g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.