Thursday, April 16, 2009

Sunflower Seed Butter

  • 1 Cup Sunflower Seeds, roasted
  • 1-3 Tbsp Walnut, Almond or Canola Oil
  • Sea Salt and Sweetener, to taste
Place your sunflower seeds into a food processor and blend for 6-8 minutes or until seeds have been ground to a powder. Scrape down the sides if necessary. With processor on, drizzle in oil—a tablespoon at a time—until mixture balls up and texture is the same as that of peanut butter. If using unsalted seeds, stir in a little sea salt, to taste. Stir in sweetener, to taste.

No comments:

Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.