Tuesday, April 14, 2009

Sesame Greens

  • ¾ Lb. Greens (Kale, Swiss or Rainbow Chard, Dandelion Greens, Spinach, etc.), washed and roughly chopped
  • 1 Tbsp Sesame Oil
  • 1-2 Cloves Garlic, minced or sliced
  • Sea Salt to taste
  • 2 Tbsp Sesame Seeds, toasted in a hot, dry pan until golden
  • 1/2 Lemon
Bring two cups of water to a boil in large skillet. Add greens, cover and cook for 2-5 minutes or until tender. Drain, reserving cooking water to drink if greens are organic. Wipe out the skillet and heat sesame oil over medium-low heat. Saute garlic for about one minute or until golden. Add greens, sea salt and sesame seeds. Squeeze lemon over everything. Stir to combine and serve immediately.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.