Thursday, April 2, 2009

Mustard Chicken

yields 4 servings

  • 4 chicken breast halves, boned and skinned
  • 1 tbsp olive oil
  • 1 cup apple juice (all natural organic )
  • 1 medium onion, peeled and thickly sliced
  • 1 garlic clove, peeled and minced
  • 1 1/2 tsp fresh thyme leaves or 1/2 tsp dried
  • 2 tbsp Dijon mustard
  • 1 apple, cored and thinly sliced
1. Pound the chicken halves to flatten them out to 1/2 inches thick
2. heat the oil in a large skillet. Add the chicken and sauté for abut 3 minutes on each side or until golden brown
3. add the apple juice, onion, garlic and thyme. Cover and cook for 10 mins or until the chicken is fork-tender
4. remove the chicken and keep it warm. Heat the remaining liquid in the skillet to a boil. Blend in the mustard. Add the apple slices and cook until heated through. Pour the sauce on chicken and enjoy

Serving size is 4 oz piece of chicken.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.