Saturday, April 18, 2009

Jerk Salmon

Ingredients:
  • 1 Tsp Dried Thyme
  • 1 Tsp Curry Powder
  • 1 Tsp Agave Nectar or Honey
  • ½ Tsp Sea Salt
  • ½ Tsp Dried Sage
  • ½ Tsp Allspice
  • ½ Tsp Chile Powder
  • ¼ Tsp Cayenne Pepper
  • ¼ Tsp Cinnamon
  • ¼ Tsp Nutmeg
  • 1 Large Clove of Garlic, minced
  • 1 Tbsp Olive Oil
  • 1 Lb Wild-Caught Fresh Salmon
Combine all ingredients, except for salmon, in a small dish. Preheat a grill or a dry pan over medium heat. Remove skin and cut salmon into four pieces. Smear spice mixture onto one side of each piece (use about half) and place salmon pieces, spiced side down, onto the grill or into the hot pan. Smear remaining mixture over face-up side of salmon. Cook for 3-4 minutes and flip. Cook for another 3 minutes or until opaque in the center. Serve.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.