Tuesday, April 7, 2009

Hash

  • 1 whole egg
  • 4 egg whites
  • 1 small red potato
  • ¼ green pepper sliced thin

Ahead of time par boil red potatoes until slightly softened. (Store unused potatoes in sealed container in refrigerator until ready to use). In large skillet, spray Pam (butter flavored works great here). Slice or cube the red potatoes and brown in skillet, add green pepper slices and stir fry. Push mixture to the side of skillet, respray and pour beaten eggs into the cleared side of pan. Cook and scramble eggs. As eggs are almost fully cooked lightly scramble all the ingredients together. Season with salt substitute and pepper.
Additional optional ingredients: Chopped onion, garlic, mushrooms.
Serving size: 1

No comments:


**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.