Monday, April 20, 2009

Apple and Date Brownies

Ingredients:
  • 1 Cup Finely Chopped Dates
  • 1-1/2 Cups Grated Apple
  • 1/4 Cup Canola Oil
  • 1/2 Cup Sunflower Seeds
  • 1-1/2 Cups GFCF Oats
  • 2/3 Cup Unsweetened Cocoa Powder
Preheat oven to 375 degrees and lightly grease a baking pan (9”x13” or something close). Combine dates, apple and oil (I would, as usual, suggest a few pulses in the food processor instead of hand-grating and chopping). Stir in seeds, oats, and cocoa powder. Press mixture into baking pan and bake for 25 minutes. Let cool, cut into squares, and serve.

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**NOTE TO MY FRIENDS**
Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.