Friday, March 13, 2009

Mashed Sweet Potatoes


* 4 medium sweet potatoes
* 1/2 cup orange juice (not from concentrate)
* 1 tsp. orange zest
* 1 tbs. brown sugar
* 1/2 tsp. cinnamon
* 1/2 tsp. ground ginger


1. Peel and cube sweet potatoes and put in large pot. Cover potatoes with water until the water is about an inch above the potatoes.
2. On high heat, bring pot of sweet potatoes and water to a boil. Cook for approximately 25 minutes until sweet potatoes are tender.
3. Drain sweet potatoes and add rest of ingredients. Mash the ingredients until smooth.

Serving Size: 6.

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.