Wednesday, March 4, 2009

Fillet of Sole with Lemon and Parsley

Add a variety of vegetables to the foil packet and bake some brown rice to make it a complete Clean-Eating meal. I like to add asparagus, green beans, cherry tomatoes and peppers. Mmmm!!!


* 1 pound sole fillets
* 1 Tbsp fresh lemon juice
* 2 Tbsp chopped fresh parsley
* Salt and pepper
* Cooking spray

1. Place fillets in a baking dish lightly coated with cooking spray. Arrange fish in a single layer.

2. Mist fish lightly with cooking spray.

3. Sprinkle parsley and lemon juice over fish and dust with salt and pepper to taste.

4. Bake uncovered at 450°F (232°C) until fish is opaque or until it flakes easily.

Makes 4 servings

Calories: 117
Protein: 20 g
Carbs: 1 g
Fat: 7 g

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.