Thursday, March 19, 2009

Edamole - Protein Powered Dip

Serves 4
  • 1 (8 oz) pkg shelled ready-to-eat edamame, about 1 1/2 cups
  • 3 tbsp Smart Balance oil (or olive oil)
  • 1/2 cup cool water
  • 3 tbsp fresh lemon juice
  • 1 tbsp hot sauce
  • 1/2 tsp kosher salt
  • 2 cloves garlic, minced
  • 1 generous tbsp cilantro, minced
Combine all ingredients, except the cilantro in a food processor and process until well combined and smooth. This should take a few minutes. Remove, place into a bowl, and stir in cilantro. Chill for an hour or so for flavors to make friends. Serve and enjoy!!

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Come on in for a nice cup of coffee and a chat about my weight loss journey as well as all the healthy recipes I have found, including WW points and/or nutritional information if available. I am eating a vegetarian diet and concentrating on getting healthy and hopefully weight loss will follow. Thank to all my readers for their ongoing support.